Greek Yogurt Chicken Salad Wraps

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Ingredients

• 2 cups cooked, shredded chicken (rotisserie or poached chicken breasts work well)

• ½ cup plain Greek yogurt (use full-fat or low-fat based on preference)

• 1 tbsp mayonnaise (optional, for extra creaminess)

• ½ cup diced celery

• ½ cup diced red bell pepper

• ¼ cup diced red onion

• ¼ cup chopped fresh parsley or cilantro (optional)

• 1 tbsp fresh lemon juice

• 1 tsp Dijon mustard

• Salt and black pepper to taste

• 4 large whole-grain wraps or lettuce leaves (for a lower-carb option)

Optional Add-Ins

• ¼ cup diced cucumber or grated carrot (for added crunch)

• 1 tbsp chopped fresh dill (for extra flavor)

• 1 tbsp sunflower seeds or chopped walnuts (for added texture)

Instructions

1. Prepare the Chicken Salad: In a large bowl, combine the shredded chicken, Greek yogurt, and (if using) mayonnaise. Mix until the chicken is well-coated.

2. Add the Vegetables and Flavorings: Add in the diced celery, bell pepper, red onion, and parsley (or cilantro). Stir to combine.

3. Season the Salad: Add the lemon juice, Dijon mustard, salt, and black pepper. Mix until everything is evenly coated. Taste and adjust seasonings as needed.

4. Assemble the Wraps: Place a large spoonful of the chicken salad mixture in the center of each whole-grain wrap or lettuce leaf.

5. Roll and Serve: Wrap tightly, folding in the sides as you roll, and slice in half if desired. Serve immediately, or refrigerate for up to 3 days.

Tips

• Meal Prep: Make the chicken salad ahead of time, and assemble wraps just before eating for freshness.

• Serving Suggestions: Pair with a side of fresh fruit or a mixed green salad for a complete, balanced meal.

Enjoy these Greek Yogurt Chicken Salad Wraps as a light yet satisfying lunch or snack!