About Me
I provide personalized nutrition and fitness plans to help you achieve your health goals. My online or in-person platform makes it easy to access my services from anywhere.
About Zack Millar
I studied Nutritional Sciences with the option in Nutrition and Dietetics at The Pennsylvania State University. I have obtained a personal training certification from the National Academy of Sports Medicine in 2020. During my time at Penn State, I was able to work towards and acquire a ServSafe Manger certification with the National Restaurant Association.
With years of experience and multiple certifications, I have the knowledge and expertise to create personalized plans for each of his clients. My specializations include weight loss, muscle gain, athletic enhancement and overall health and wellness.
Who I Help
I help individuals who want to improve their health and wellness through personalized nutrition and fitness plans. My clients come from all walks of life, including busy professionals, stay-at-home parents, athletes and retirees.
How I Do It
I start by getting to know each client's goals, preferences, and lifestyle. From there, I create a personalized plan that includes customized nutrition and fitness recommendations. My plans are designed to be realistic, sustainable, and effective.
What's in It for You
By working with me, you'll have access to personalized nutrition and fitness plans that are tailored to your unique needs. You'll receive ongoing support and guidance as you work towards your health goals. My plans are designed to help you improve your overall wellbeing.